⚡ Cohort 2 · 10 spots only · Application required · We accept ~3 of 10 · Most desk workers aren't ready
Cohort 2 · By Application Only · 2026

Most desk workers won't get in.

Coach Dylan takes 10 desk workers per cohort. He reads every application personally. Says yes to maybe 3 in 10. This is who he says yes to.

10
Spots
~30%
Acceptance
1,200+
Coached
Cohort 2 · 10 spots Application required
$667 /year
~3 of 10 accepted
Apply only if you sit 6+ hours a day, can give 10 minutes daily for 90 days, and want a coach — not a posture corrector. Dylan reads every application personally. Roughly 7 of 10 are turned away.
Apply for Cohort 2 →
Dylan Woodham
Mobility & Posture Specialist

Dylan has coached 1,200+ desk workers out of pain since 2019. Seven years building mobility and posture protocols full-time. He reads every application himself. Every cohort plan is built by Dylan. Every weekly live is run by Dylan. The reason the cohort is capped at 10 is because past 10, the work stops being personal.

The problem

It's not a stretching problem. It's a system problem.

You've stretched the hamstrings. You've foam-rolled the upper back. You bought the standing desk. You watched the YouTube routine for two weeks straight.

By Wednesday afternoon, your lower back is locked in the same arch it's been locked in for years.

The chair built this over years. A sequence — done in the right order, daily, for 90 days — undoes it.

Six to ten hours a day in a chair shortens the muscles at the front of your hips and switches off the muscles at the back. Stretching the hamstrings on a forward-tilted pelvis stretches a muscle that's already pre-stretched.

It gives you the sensation of progress. None of the results.

That sequence is what Dylan teaches. To 10 people at a time.

How it works

Four steps. No payment until step four.

01
3 minutes

Apply

A short application about your posture pain, what you've tried, and where you sit. Dylan reads every word.

02
Within 48 hours

Dylan reviews

He responds personally within 48 hours. Roughly 3 of 10 applications move forward.

03
15 minutes

Call with Dylan

A short video call. You ask. Dylan answers. No pitch. Both of you decide if it's a fit.

04
$667/year

If both yes — you're in

Custom posture plan from Dylan in 24 hours. Weekly live sessions begin. Plan rebuilt every 90 days.

10 spots. ~3 of 10 applications accepted. We're not selling — we're choosing.
3 in
10
The honest filter

Most desk workers aren't ready. That's not an insult. It's just true.

Read both columns. Be honest with yourself. Apply only if every line in the left column is you.

✓Apply if

  • You sit 6+ hours a day and your body has been telling you about it for months.
  • You've tried stretching routines, ergonomic chairs, or YouTube videos — and none of it held.
  • You can give 10–15 minutes a day, every day, for 90 days. Not most days. Every day.
  • You want a coach reading your form — Dylan, specifically — not a posture corrector strapped to your back.
  • You're done starting over every Monday and want this to be the last cohort you join.

✗Don't apply if

  • $667/year would be a financial stretch — the free newsletter is the right place for you right now.
  • You have a diagnosed spinal condition that needs medical care first.
  • You expect a posture corrector device, a quick fix, or a 7-day result.
  • You can't commit 10–15 minutes a day, every day, for 90 days.
  • You're looking to replace your physical therapist or chiropractor.
Inside the community

Form-checks, weekly live recaps, daily accountability.

What it actually looks like inside, with permission from members. The full archive opens to you on day one of the cohort.

Form check
"Dylan, here's my pelvic tilt — am I going too far back?"
Weekly live
Wednesday recap · 8 of 10 attended · 41 min replay.
Accountability
Day 47 streak · "Did the standing reset before my 9am."
Plan refresh
"Dylan rebuilt my plan today. New focus: glutes + breath."
From members

What members say after the first 90 days.

Quotes shared with permission from members of Cohort 1 and the wider Fix Your Posture newsletter.

"I can sit for 4 hours without my neck killing me. I haven't been able to do that in years."
— Marcus, 38 · software engineer · Berlin
"I stopped getting headaches every afternoon. The 3pm crash isn't physical anymore — it's just regular tired."
— Priya, 41 · designer · London
"Picking up my kid feels normal again. I'm not bracing for it the way I used to."
— David, 36 · founder · Toronto
"I sleep on my side without waking up stiff. That alone is worth the cohort fee."
— Sara, 44 · consultant · Amsterdam
Honest answers

Frequently asked. Honestly answered.

Why so selective? Why not just sell to anyone who pays?
Because Dylan only takes 10 people per cohort. He reads every plan, runs the weekly live himself, and rebuilds your protocol every 90 days. Past 10, the work stops being personal — and at that point we'd just be selling another posture course. Most desk workers want a quick fix and aren't ready to do the daily reps for 90 days. Saying yes to ~3 of 10 keeps the room serious.
Why $667/year — what does it actually include?
A personal posture plan from Dylan, rebuilt every 90 days. Weekly live group sessions with Dylan. Direct access to ask Dylan questions between sessions. The full mobility course library Dylan has built. That's it. No bonus stack, no future-courses-included gimmick, no limited-time pricing. The price is the price.
What happens after Cohort 2 closes?
A waitlist opens for Cohort 3. We don't know exactly when that runs yet — we don't run two cohorts in parallel because Dylan only coaches 10 people at a time. If you want to be told when applications open, the free newsletter is where the announcement goes first.
What if my application is rejected?
You'll receive a short note from Dylan within 48 hours explaining why. Most rejections come down to fit — medical conditions that need a physician first, or readiness to commit daily for 90 days. The free Substack newsletter remains open to you, and you're welcome to apply to a future cohort.
Do I pay before the call?
No. You apply, Dylan reviews, then you and Dylan have a 15-minute video call together. Only after both of you say yes do you receive the payment link. We don't take money from people we haven't talked to.
How is this different from physical therapy?
It's not a replacement for it. Physical therapy diagnoses and treats injuries. This is a fitness and mobility program for desk workers who don't have a diagnosed condition — a daily protocol, weekly coaching with Dylan, and accountability. If you have an active injury or a diagnosed condition, see a physician first.
Is this for me if I have a diagnosed spinal condition?
Probably not — at least not yet. If you have a diagnosed condition (herniated disc, sciatica, scoliosis, recent injury), please consult a physician or physical therapist before applying. Dylan is a Mobility & Posture Specialist, not a medical practitioner. Applications without medical clearance for known conditions are typically declined.
What's the refund policy?
Seven days. If within the first 7 days of the cohort you decide it isn't for you, message Dylan and we refund in full — no friction. After day 7, the cohort runs as committed. We don't offer pro-rated refunds because the cohort is built around 10 specific people committing to 90 days together.
The decision is yours

Either you're ready, or you're not. Only one of the two should apply.

Apply for Cohort 2 →
10 spots · ~3 of 10 accepted · $667/year · Dylan reads every application personally
Apply for Cohort 2 — 10 spots →